Go Outside and Play (Weekend Mission)
WEEKEND MISSION: Go outside and play. If you think you can’t spare the time for this, I will challenge you! If what you seek is joy, you can’t afford NOT to spend the time taking
Understanding Different Values and Beliefs
MISSION: Do you want to understand people who have different values and beliefs? What are you WILLING to try? Today’s mission asks you to step outside your comfort zone, talk to someone you don’t agree
Joy and Appreciation
Today, tens of thousands of people are reflecting on their common bond with others to combat isolation, judgment, and indifference. Will you join us? MISSION: FIRST, reflect on all the people who are responsible for
Turn it Up!
My friends, do not lose heart. We were made for these times. –Clarissa Pinkola Estes MISSION: A powerful song can send soldiers bravely into battle. It can inspire crowds to act. And YOUR song—your ANTHEM—can
Self-Distancing – Something to think about
JOY Practice for the Day: ‘Have a situation or person that is driving YOU crazy? Use this “Self-Distancing” Practice: 1) THINK about the situation you are facing 2) DESCRIBE your problem as if it you
Practicing Compassion – Joy Mission Day 11
MISSION: Thousands of people are practicing compassion toward someone a little more challenging… … the loved one who is currently acting like a MONSTER. People don’t all suffer elegantly. When your loved one is experiencing
Practice Acceptance: JOY Mission Day 10
MISSION: No one says you have to LIKE the things in your life that are difficult, painful, and heartbreaking. But fighting against these things often only hurts YOU. No more fighting against what you can’t
There is great JOY in standing up for what you believe in. Celebrating JOY Day 9
Check out today’s JOY mission from Joy Labs: Martin Luther King, Jr said: ‘Our lives begin to end the day we become silent about things that matter.’ MISSION: There is great joy to be had
Weekend of JOY Days 6-8
Happy Friday! May your weekend be filled with lots of joy! Here is your JOY mission from Joy Labs: This weekend, you will be like a JOY TASTER. You will explore the world around you
Boost of JOY! Day 5
BOOST OF JOY? That’s awesome. Check out today’s JoyLab mission and plan a “friend date” soon: In times of fear about the future of humanity, I take solace in this. Desmond Tutu said: ‘Do your