You Deserve Loving-Kindness

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MISSION: Use this Jedi mind-trick to give yourself some loving-kindness. You deserve it. You NEED it!

Read this out loud, and project love and friendliness toward yourself:

‘This is not the beginning or the end of my problems. While I am unique, many people have had problems like mine. It is a normal human experience. Like all things, this will pass and change.’

For the full mission, join Joy Labs! We’ll send you a daily micro-mission for a more joyful, meaningful life.

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